Exercise is a very important part of the daily routine of every individual. Rather it ‘should’ be an important part! A workout at least thrice a week is very essential for the body. It helps the body remain fit and in shape. As we all know, the benefits of a good exercise are many. It helps in improving your strength as well as gives a big lift to your immune system. And this increases fighting capacity of the immune system helps ward of germs and the diseases they cause.
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Sports apparel brand leader Nike has come out with something unique which is going to of interest to women all around the world. The latest offering from Nike is the Nike Rockstar Workout (NRSW) with award winning NY female choreographers Cicely Bradley and Olisa Thompson. Both Cicely and Olisa are top choreographers who are working with some of the biggest names in the music industry like 50 Cent and Missy Elliot. The two of them have been learning and teaching dance together since 4th grade and their signature moves “Nu-Stylz” has catapulted them to leading choreographer status in the US dance industry.
The hip hop heritage of the east coast NYC dancestyle consists of various cool moves like waving, popping, gliding, and b-boying. Other famous moves are jazz and tap. Their choreography ranges from smooth music to soulful lyrics to a head banging beat. The ‘Nu Soul’ form of dance requires an intricate combination of balance of fluidity, intricacy and athleticism and aims to build rhythmic coordination, muscular strength, and cardio endurance in a fun and innovative way.
Still confused as to what is being talked about here? Well, then have a look at what actually are the contents of this Rockstar training.
1.Floating, Gliding and Sliding:- This exercise is a combination of techniques which are mainly based on the footwork of an individual. The actual style of this exercise is very closely related to popping. Popping is nothing but an attempt to create an illusion that the dancer’s body is floating smoothly across the floor or that the legs are walking while the body travels in unexpected directions. Popping is a technique which was very much popularized by the legendary Michael Jackson.
2.Stand Face:- This is a simple exercise that aims and popping your shoulders in and out as you turn around from one position to another. The face you make as you do this move has a little extra attitude and flavor.
3.Prerogative Kick:- This is a type of kick and scuff exercise which was first shown on the famous television show ‘So You Think You Can Dance’. It is the movement of your legs in this exercise that carries the entire upper body forward and backward.
4.Push Down:- The name for this form of exercise comes from the extremely famous ‘Mario’ music video. You appear to hop and float in the air while you push down your body and hand.