Treatment depends on the severity of your condition. Your physician will also look at how long you’ve been suffering from this condition before deciding which treatment is appropriate for you. There are four ways of addressing the problem: through supplements, alternative therapies, stress management and prescription medications.

To find out which one is most suitable for you, thoroughly discuss your situation with your doctor. Tell him or her when this started, what you felt during each “attack,” and other information you feel are useful. These will help the physician in assessing your condition, as well as in choosing the best mode of treatment for you.

However, more than any other treatment, what you should be paying attention to is your diet. This is the most crucial factor in managing your condition because irritable bowel syndrome is oftentimes triggered or aggravated by consumption of certain food and liquid.

Among the things you should avoid are food high in fat and liquids containing caffeine. These have been identified to worsen the symptoms of the syndrome because these are irritants, or food and beverages closely associated with gastrocolic reflex.

You are advised to eat lots of fruits and vegetables, and increase your intake of fiber. For a more effective regimen, complement this diet with lots of water intake to prevent gas or constipation.